At 74, British actress Jane Seymour credits her lifelong slim figure not to dieting fads or weight-loss drugs like Ozempic, but to a simple, consistent
At 74, British actress Jane Seymour credits her lifelong slim figure not to dieting fads or weight-loss drugs like Ozempic, but to a simple, consistent approach to healthy eating.
The former Bond girl told Daily Mail she has maintained the same size since her teenage years by following a Mediterranean-inspired lifestyle, centered around fresh, wholesome foods and portion control.
Here’s what her daily routine looks like:
- Breakfast: Coffee and boiled eggs for a protein boost
- Main Meal (1:30 p.m.): Typically fish paired with vegetables
- Fresh Produce: Homegrown greens from her own garden
- Healthy Snacks: Pistachios, cucumber, celery, and hummus
Seymour emphasized that she doesn’t follow diets.
“If you think you’re on a diet, you’ll lose track. But if you find healthy foods you love, you never feel deprived,” she explained.
To maintain her fitness, she incorporates light weightlifting and Pilates, stressing the importance of staying active.
“You have to keep moving!” she said.
Seymour’s approach highlights that aging gracefully doesn’t require extremes—just balance, movement, and mindful eating.
